The Bedtime Bundle
Unwind from the day.
Come and find rest for your soul, not just your body.
Begin the mindful slowing-down process. Why not bring these specially curated soothing sounds to your practice this evening.
Music you can fall asleep to.
Stretch & Unwind
[ 8 min ]
Before beginning this video why not place one hand on your heart, close down your eyes and…
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The Bedtime Bundle [ collection cont. ]
Before starting these videos why not place one hand on your heart, close down your eyes & maybe think of…
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Bedtime Unwind
[ 15 mins ]
Slowing down with Slow stretching
[16 mins ]
A Blessing for you :
Lord you alone… In peace I will ... Fill me now with —
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Mindful Movement
[ 25 min ]
Bedtime Yoga Flow
[ 32 min ]
So, are you feeling ready and excited for bed yet?
Are you ready for sleep, and not just sleep but deep rejuvenating rest — for your body, your mind and your heart as well?
Why not…
