May you dare to affirm over your body and yourself that you are a chosen child of God, precious in His eyes, called His Beloved from all eternity, and held safe in an everlasting embrace.

An important but often overlooked part of practicing peace is simply:

breathing...

The value of a deep breath is something we must continue to learn and relearn on the path to peace, exchanging short shallow breaths for a cycle of breath that represents the fullness of how were always meant to breathe: mindfully, wholly.

From your essential oil set, to the music during your practice, immerse all your senses in this mindful movement. Bringing your whole life as sacrifice of worship to God.

[ Bring the soothing sounds of the studio into your practice at home. ]

Mindful movement, mindful living.